SAMPLE EXERCISE
Neck Release
click here for Real Player or
Flash – Eases neck tension. How it works: The mouse pad raises the shoulder girdle so the muscles stay relaxed.
All the video clips require the Real Video player  which you can download free |
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Neck Pain Relief with micromoves™
Just think and feel what it would be like to
prevent, reduce or release the tension, pain and discomfort in your
neck. You could experience increased productivity, improved
attitude and just more happiness in what you are doing. Don't
take your work pains home. Prevent this common repetitive injury
before it debilitates and aggravates you.
"Pain in the Neck" has numerous causes. If it is the result
of an actual injury it must be diagnosed and treated by a physician.
Often however, it is often the result of poor work habits such as
the following:
- Holding a telephone between the neck and
shoulder
- Leaning forward over flat paperwork
- Twisting only to one side to see documents
you are typing into the computer
- Forward positioned head resulting in a
slumping posture
- An annoying boss or co-worker
TIP - Tape (double-sided) a large 3 ring
binder on the back part of your desk so it functions as an easel.
This gives you a better angle for viewing and more desk space. |
Get Started Now and you will receive the following
micromoves™
for the Neck with your program that has 40 micromoves™ for Only $49 (US):
microMOVES™
SCM Boss -
(Sternocleidomastoid Boss - muscle in charge) Increases rotation of
the neck and releases tension. Prevents overwork of the muscle and
allows for better functionality. How it works: Holding or pressing a
tension-loaded muscle while it does its primary action will release
excess tension. Repeat once on each side.
Neck Release
- Eases neck tension. How it works: The mouse pad raises the
shoulder girdle so the muscles stay relaxed.
Counter Symmetry
- Improves neck rotation and eases neck tension. How it works: This
is a Feldenkrais learning strategy. Given a movement that functions
better on one side than on the other, if you purposely constrain the
"better" side, the more limited side improves in compensation.
How does micromoves™ work?
One of our basic concepts is that "The cause of the pain is most
often not where we feel the pain." Neck pain can be caused
from poor posture, improper ergonomic practices, sitting
incorrectly, repetitive movements, immobility, arm and torso
positions and other reasons. Therefore we offer a group of
micromoves™ to approach your
pain more wholistically. Any one micromoves™ affects the
efficiency of the body as a whole.
Move beyond the tightness and immobility of neck pain. You are
in control of the cause and healing of this discomfort. You can stop
the fatigue, strain and burnout that it leads to. Find out how
micromoves™ can be your
portable pain preventer.
Order Now for $49 (US) and
receive your program with 40 micromoves™
microMOVES™
BONUS - You also receive FREE:
Ergonomic Tips
- Discover keys to good body alignment, common ergonomic
faults, phone use, tips, monitor alignment, laptop ergo-tips,
ergonomic glossary and others. Prevent future aggravation and
lost down time by setting up your computer environment
correctly.
Info Bits on
Anatomy on video
- Understand how each body part
functions
Downloadable
booklet
- Access all 40
micromoves™conveniently from anywhere (Value $12.00)
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A One-Time Fee
of Only $49 |
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For accurate diagnosis please see a physician.
P.S. - Not convinced how micro exercises will
relieve and prevent your neck pain? Sign up for free
samples of
micromoves™.
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